Anushtanam means following, What to follow is question arises. Following the footsteps as mentioned in Vedas. The knowledged persons only follow properly the orders of Vedas. So anushtanam gets more important after gaining knowledge. Perumal says those who does not follow my instructions as prescribed in Vedas, Dharma Sastras and Puranas are against me. The author mentions the Anushtanam must be maintained properly within their Varna Ashrama Dharma. Later he talks about the Mahans doing Sathviga Thyagam in every aspect of work they does.Finally authors elaborates in detail the five observances mahans practices Abhigamanam,Upadhanam, Ijyai,Svadhyayam and yogam in a day. The author by this article emphasizes the importance of doing anushtanam as prescribed in Sastras.