Fenugreek leaves / Vendhaya Keerai have lot of health benefits. It is a very good source of iron and fiber. Fenugreek has herb nutrition in it. If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control the hormonal level of insulin in the blood. Fenugreek is a kind of similar to bitter gourd when we consider the bitter taste and properties of regulating insulin. It is a must note point for diabetics. Here is an article written by Sri Venkatesan about Vendhaya Keerai
A very useful article on Fenugreek (Vendhiya Keerai). I want to send this write up to my friends also.
Kindly give an English translation of article on Vendhaya Keerai and its Significance. Similarly help us to understand the articles written in English with a translation when ever possible.
Namaste,
Please translate to English for herbs medicinal attributes.
Thanking you in advance
V. Sampath
please translate to English