Dried Neem Flowes (vepampoo) – 1/4 cup
Dal Stock – 2 cups (Pressure cook dal with lots of water and take the stock)
Tomatoes – 4
Tamarind – 1/2 tsp or to taste
Rasam Powder – 1 tsp (or to taste)
Turmeric – a pinch
Oil – 2 tbsp, approx.
Coriander and Curry Leaves
1. Take 2 tbsp oil in a pan, when its hot, put the vepampoo in it and fry for a few minutes.
(Care should be taken not to burn them. The entire vepampoo should be covered in oil, take more oil, if needed. Fry until they turn a dark brown and when it starts smoking, take off heat and keep aside.)
2. Boil together chopped tomatoes, tamarind, turmeric and salt.
3. Add rasam powder and let boil for a few more minutes.
4. Finally, add the fried vepampoo and curry and coriander leaves and simmer for about 5 minutes on low flame.
5. Temper with mustard and asafoetida.
6. Serve with steamed rice and fire roasted papad!
Thanks to: kadambam blog
General guidelines for healthier food – Both body and mind:
- One should be thinking about Perumal (Nama Smaranam) while cooking, and the purpose should be to offer the preparation to Him.
- Once the food is prepared, it should be offered to Perumal first. While offering, one should make sure that the food is neither too hot nor cold. It should be offered with love and affection.
- Please do not offer either pre-cooked food bought from outside or any pre-consumed food.
- Please follow thiruvaradanam kramam as instructed by your respective acharya. (http://anudinam.org/2012/03/08/bhagavad-tiruvaradhanam/)
- Follow ahara niyamam as much as possible. Atleast make sure that onion and garlic are not used at all.(http://anudinam.org/2012/06/11/srivaishnava-ahara-niyamam/)
- Please ensure that food which are not prasadams are not consumed.