Pala also known as Jack Fruit is a sweet and delicious fruit that has rich source of vitamins, minerals, fiber and protein. It gives energy, improves digestion, maintains blood pressure and has numerous health benefits which is explained in the following article written by Sri Ramabadhran..
Dear sir/madam please writer in english because some readers are not able to read tamil regarding the health column thank you regards.
It is sad to note that there are many people who cannot read English. I think you should spend time to understand Tamil rather than ask the moderator to translate everything.