Carrot very much known as healthy with more vitamin As etc. Here is a recipe of healthy tasty drink for this summer.
1. Carrot - 3
2. Milk – 2 cups
3. Sugar – ¾ cup or to taste
4. Ghee – 2 tsp
5. Cashew nuts – 2 tsp (broken into small pieces)
6. Badam – 2 tsp ( broken into small pieces)
7. Pista – 2 tsp ( broken into small pieces)
8. Cardamom powder – a pinch
| Preparation time | 10 mins |
| Cooking time | 30 mins |
| No. of Servings | 2 |
Kheer Preparation:
- Wash and peel the carrots.
- Cut into three or four pieces and cook till the carrots are tender and make a fine paste.
- Now take a heavy bottomed pan and add milk.
- Bring it to boil for 10 mins.
- Then add the carrot paste and cardamom powder. Stir well.
- Add sugar and keep stirring for 10 mins in low flame.
- Remove from heat.
- Finally garnish with pista, badam and cashew nuts.
- Refrigerate for 1 hour.
Kheer is ready.
Serve cold.
Dear Sir,
It is being considered to declare refiner Sugar (available in the market nowadays and consumed by one and all) as a poison/toxin equivalent because of its effect on the human body.
http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all
While it is wonderful to read and relish all the wonderful iyengar lovable recipies,
Can we please ask the recipes to quote Non-refiner sugar (or) Jaggery to be substituted just like the good old days. Please advise me if I might be wrong.
Adiyen Ramanuja Dasee.